The reason most of us work out besides the amazing health benefits that it has is because we want to burn those unnecessary calories. In order to lose weight you need to burn 30% of the calories you consume. The only way to achieve this is by working out and being active. Anyone who works out regularly knows burning 2000 calories a day is easier said than done.
Contents
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- 8.Running
- 7.Bicycling
- 6.Zumba
- 5.Water Aerobics
- 4.Running on the Treadmill
- 3.Swimming
- 2.Jumping Rope
- 1.HIIT
However, it can be achieved only if you combine exercises that will get your heart pumping and getting you sweating. Remember the more you sweat the more calories you will burn. Combining the exercises below will help you burn 2000 calories per day and help you get back in shape. Here are 8 exercises that will get the job done once you combine them together.
8.Running
When it comes to cardio. Running is part of the best ways to burn unwanted calories. It has actually proved to be one of the most strenuous yet best workouts of all times. The reason behind this is it works all of your muscle groups at the same time. Giving you a full body workout in no time. Running has also been associated with the relief of stress and depression.
It can burn around 600 calories or more an hour depending on the intensity that you add to your workout. If you are looking to lose weight this a great way to do so.
7.Bicycling
Bicycling is the ultimate cardio exercise. It gets your blood pumping while giving you the ultimate full body workout that can be tailored to your liking. There are two forms of doing this exercise you can go out and get yourself a bike and ride around town. Or you can go out and get yourself a stationary bike to use at home. Whichever you choose will get the job done.
Not only does Bicycling give you a thorough workout it is also the best way to get fit and toned legs. Bicycling can burn from 850 calories or more an hour depending on how intense your velocity is. You also want to make sure you stay hydrated at all times.
6.Zumba
If working out is not your favorite thing to do. Zumba might change your mind completely. Zumba combines different cardio and strength training moves while incorporating dance moves as well to give you the ultimate workout. It makes working out feel less intense while feeling more enjoyable.
Zumba can burn upto 500 calories. Not only does it burn a whole lot of calories but to helps give you lean and toned muscles in no time. Their choreographer will show you new dance moves while whipping you into the best shape of your life.
5.Water Aerobics
Who really likes to sweat? Sweating is not everyone’s thing and that is when water aerobics comes in handy. You will get a full body workout that will help tone and shape your body while burning unwanted calories all without sweating. Water aerobics is a great alternative to anyone who has a problem with their joints. This exercise is very beneficial for preventing exercise injuries.
Water aerobics burns 200-400 calories an hour depending on if you use weights in the water or not. It also depends on the intensity that you workout in.
4.Running on the Treadmill
The difference between running on a treadmill and running outdoors is while you are running on a treadmill you can adjust your intensity and velocity with the simple touch of a button. Switch your intensity and the velocity of your workout can make a huge difference in the calories you burn.
Running on a treadmill burns 600 calories or more an hour to give you the full body workout you need. Make sure to listen to your favorite play list to stay motivated and engage your arms to see full body results quickly.
3.Swimming
Swimming is an excellent option if you love the water. It will get you in the best shape of your life while being fun and interactive to do. Swimming is also an amazing core exercise that will help get your body in shape without sweating. Now you can easily get into your swimming pool and swim for an hour to get the best benefits.
Swimming burns up to 700 calories an hour. Depending on the intensity of your workout. If you swim more vigorously, you could burn up to 1000 calories in one hour.
2.Jumping Rope
Jumping rope is no longer a kids game it is actually the perfect exercise to tone your body. It will have your blood pumping and give you a full body workout without the need of heavy machines. All you will need is a jump rope and a great pair of sneakers. If you are a beginner when it comes to jumping rope you want to start in 10-20 minute intervals to help you adjust.
Jumping rope can help you burn 700-800 calories an hour according to your speed. The faster and higher you jump the better workout you will get.
1.HIIT
Better known as High intensity interval training has become very popular among celebrities and doctors because of how it is programed. HIIT consists of a series of intense exercises followed by 20 second breaks. This will get your body burning as many calories as possible.
You burn between 500-700 calories when you do HIIT. If you increase the intensity of the workout you can burn 1000 calories or more as this is a very intense workout to begin with. If you are just trying out HIIT for the first time ensure that you start with 39 minutes and later on increase your time.
Burning as many calories as possible while you workout is the best way to stay in shape and become a healthier version of yourself. If you want to make sure you burn 2000 calories or more be sure to incorporate these exercises into your routine. Or combine two of these to get the best workout possible. Let me know in the comments below which workout are you interested in trying.
